The First Breakfast of Summer

Wanting to make the first day of Summer Vacation special for my monsters, I dove into a little recipe pioneering.  And came up with these: Whole Wheat Banana Pancakes.  Um, yum!  They were light and fluffy and pair perfectly with Vermont Maple Syrup.  The kids love them- even more so that they were silver dollar-sized.  Usually we have a strict Double Stack Rule but with these little buggers, we stacked ’em sky-high!

So many of the recipes I have for pancakes, include modified sugar  and enriched white flour.  A common misconception is that using whole wheat flour will produce dense, dry confections.  On the contrary, using whole wheat flour, actually adds depth to the flavor and generally makes baked goods more moist and delicious.  If you haven’t used whole wheat flour before, my suggestion would be to ease into it by mixing half and half.  It does change the flavor- I love it but I have also been using it for years.  Now my recipe does call for a couple tablespoons of brown sugar.  In hind sight, I would have used a more natural sweetener like honey– or depending on the ripeness of your banana, you could just omit the sweetener completely.

Of course you will need some assistance from your helpers…

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I had the heat set to about medium and it seemed to cook the pancakes evenly and uniformly.

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Now for the towering stacks…

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The smiling, sticky-sweet faces of my boys made my day- and I think this breakfast treat set the stage for what I hope our summer will be: fun, healthy and a little sticky!

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Whole Wheat, Banana Pancakes

  • 1 Cup Whole Wheat Flour
  • 1 Teaspoon Baking Powder
  • 2 Tablespoons Brown Sugar*
  • 1 Egg
  • 1 Medium Banana
  • 1 Cup Milk
  • Dash of Cinnamon

*Swap out for honey or omit entirely

Preheat griddle to med heat.  Combine flour, baking powder and brown sugar (if using honey, add to the banana mixture instead).  In separate bowl, mash banana and whisk in egg and milk.  Add all at once to the four mixture and mix until just combined.  Using a tablespoon, drop batter into heated pan (spray with a little cooking spray before the first batch and then you should be good to go after that).  Once bubbles begin to form and the edges aren’t shiny, flip ’em over.  There you go!  Of course you could make regular-sized pancakes, but how fun is that?!

Clean pates in this house equal a meal well enjoyed!

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Celebrate summer!  Peace, Mamas!

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